Bo Walks the Talk

“The more I incorporate the 5 Pillars of Mental Acuity into my life, the better I feel, and the clearer I think—I'm thinking easier!”

Eat Healthy

• A hard-boiled egg and fruit for breakfast
• At least one apple and one banana each day
• Four 20-oz glasses of water a day

Exercise

• Ride my bike 15 – 20 miles, 6 times a week, generally in the early or mid-morning
• 30 push-ups 2x daily
• 30 sit-ups 2x daily
• 30 lunges 2x daily

Read

• I read my scriptures first thing in the morning, at about 4:30 am every day
• I read other material before I go to sleep

Write

• I write in my journal each night before bed

Serve

• Visit about one family per week and help out where needed
• Mow lawn for homebound widow 2 or 3 times a month—it's great to get my teenage boys involved with this!
• Smile and/or greet every person I encounter
• Volunteer as a scripture study teacher 3 hrs a day, 5x a week during the school year